Phone: 709-769-1736
Email: [email protected]

Peak! Family Health & Wellness
55 Karwood Drive,
Paradise, NL, A1L3J1
By Appointment
Home2019-04-18T07:30:02+00:00

Fitness For Families

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A NEW WAY OF EXERCISING

Peak! focuses on developing physically active lifestyles for all ages. Locally owned and operated since 2013 in Paradise & Mount Pearl, Newfoundland. Founded by Matthew Glynn & Whitney Mullett, our company aims to make physical activity a part of every Newfoundlander’s life. All services provided by Certified Kinesiologists, specialists in human movement.

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PERFORMANCE NEWS

How to Set SMART Fitness Goals

At some point, you’ve probably heard of the SMART goal acronym. Perhaps you’ve used this goal-setting framework to set some personal or work-related goals? [...]

Why is HIIT So Popular?

Since 2014, High-Intensity Interval Training (HIIT) has ranked in the top five fitness trends (not fads) in a worldwide survey organized by the American [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!